The Breath Connection:

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Free micro-course
+ Bonus

Learn science-backed techniques to feel less stressed & improve your physical & mental health.

Designed for anyone who wants to feel empowered with tools that can be used at any moment to combat unpleasant emotions and perform your best daily.

This course allows you to understand what is going on within your body every time you take a breath and how it interacts with your nervous system. You'll learn what the nervous system is on a basic level and how and why you should work towards building a resilient nervous system if you want to make a greater impact in your daily life.

Join me and learn about the benefits of the breath-brain connection and empower yourself with valuable tools and knowledge for your greater good!

I'm Nikki and I'd like to share the #1 tool that has transformed my nervous system

But I didn't always use this free tool to help me focus, stay calm and perform better.

I used to get paralyzed by anxiety and the thought of stepping outside of my comfort zone induced feelings of overwhelm, excessive sweating, fear-based thoughts and uncomfortable emotions to surface. I din't know how to get out of this state and it affected my physical and mental health tremendously.

My introduction to breath awareness emerged during my early experiences with yoga. As I engaged in mindful breathwork on the mat, I noticed a seamless connection between altering my breath and its direct impact on how I felt. This realization became transformative in my role as a trauma nurse, where the demands of the environment can be intense. I began to use my breath as a tool to stay calm, feel less stressed and perform my best under stress.

I believe in this science-backed tool and have felt the benefits and want to share it with you!

Click here to join the course now!

I can feel the difference!

I loved this course. It really opened my eyes to what is happening inside my body every day and I learned how practical breathing techniques can be. I always thought breathwork was just a trendy fad but now I know that it is a scientifically proven tool I can use.

I have been more aware of my breath and can feel how it immediately calms me when I use the technique I learned from Nikki.

I feel a stronger connection within myself and I highly recommend for anyone who wants to feel empowered and learn about ways to destress and feel more in tune with yourself.

Michelle C.

In this value-packed course you'll discover:

01

The 5-minute science-backed breathing technique that is the quickest known way to reduce levels of stress and reintroduce calm in the nervous system. That’s right, I'm letting you in on one of the most practical stress-reduction techniques in this course! This technique is easy to integrate into your daily life and offers around-the-clock stress reduction when practiced. It can easily be added to your routine and does not require a lot of time to feel the benefits.

02

The simple test you can perform to determine the state of your nervous system in realtime. I give you step-by-step instructions on how to perform this test and ways to improve your results and optimize your nervous system. This test is something you can do at home and requires no special equipment.

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Register for the course!

How parts of your body functions on a basic and easy to digest level. No medical training or prior knowledge necessary! We dive into the basic mechanics of breathing and how it's connected to the nervous system. I share valuable information about what the nervous system actually does and how building a healthy nervous system is something you can start doing now! I share some of the most valuable tools to reset your nervous system and breakdown how intentional breathing can optimize the way you think, feel, behave and perform.

The one thing you can do to improve your blood pressure, heart rate and make a positive impact on your physical and mental health. I debunk the myth that breathwork is just a trendy fad created by modern day yogis and explain why intentional breathing can actually change your physiology and be a tool to destress, enhance mood and sleep.

Practical and free ways you can feel your best based on scientific studies. I compile some of the most impactful information I've come across using my expertise as a critical care nurse and my training as a certified breathwork facilitator and deliver it in an easy and free course to help you achieve your goals and stop getting in your own way.

See the curriculum

Join me and receive this bonus:

30 Day nervous system reset challenge

This challenge is packed with valuable step-by-step strategies to cultivate a daily breathwork practice that will only take 5 minutes of your time per day.

Designed to facilitate the integration of the science-backed breathwork tool into your daily life so you can feel the benefits.

What's Included:
• Weekly videos where I discuss the suggested focus for the week and tips for practice.
• A printable workbook that contains a 30 day calendar checklist and weekly reflection prompts to help make sense of your learnings.
• Accountability and easy-to -follow steps.
• By the end of the challenge you will have the tools and knowledge to work towards an optimally regulated nervous system.

Sign up for my free course, show up, and access this bonus!

Exclusive Access

I'm In, Nikki!

Register Now!

A Note From Nikki...

Your breath is a tool you have access to at any moment. Why not learn how to use it to help you feel more of how you want to feel?

If you didn't know before, you know now. Many scientific studies show the impact of breathwork on physiological markers, such as its ability to regulate heart rate, blood pressure, and cortisol levels.

Not only can breathwork directly impact your physiology, it can be used to access non-ordinary states of consciousness for emotional healing and self-development.

Breathwork can be an effective tool for harmonizing the mind and body, and providing a tangible and scientifically-supported tool that you have access to at any moment!

Empower yourself and learn how to add this tool to your toolbox! Because if you’re willing to spend 90 minutes to discover how you can leverage your breath to improve your physical and mental well-being, I promise to let you in on the most up-to-date and effective strategies you can use to show up as your best self, feel less stressed and make an impact on your nervous system.

Using what you learn in this micro-course, you can take the first steps to feeling, thinking, behaving and performing your very best every single day!
Click here to register for the course.

See you there!

Sincerely,

Nikki

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